returning Late April 2024
Previous participants rated Project Lean…
9.75/10 OVERALL EXPERIENCE
9.5/10 SERVICES PROVIDED
9.75/10 SUPPORT
Be honest, have you ever been on a diet and thought to yourself “it HAS to be easier than this!”?
Or ever felt…
Confused and unsure about WHAT you should be eating for your body and goals?
Frustrated at the lack of results you’re seeing despite the hours of effort you put in?
Powerless in your efforts to lose fat due to past failures?
Like it’s impossible to maintain the willpower and restraint needed to see and then sustain results?
Like you’ve let yourself down because you can’t “stick to a simple plan”?
If you found yourself nodding your head to any of those then PROJECT LEAN might be for you.
PROJECT LEAN is a 6-week FAT LOSS & HABIT BUILDING accelerator program.
42 days of making nutrition a priority, with a primary focus on kickstarting the fat loss process and FAST-TRACKING your LEAN LIFESTYLE HABITS.
PROJECT LEAN is about kick-starting the fat loss process WHILE setting down firm foundations.
Meaning I'm not going to have you eating 1,200 calories for 6 weeks and run you into the ground, then pat you on the back and say "sayonara".
INTERESTED?
Here's what past clients had to say...
In just 6 weeks you'll learn...
How to build meals using a fool-proof 4 step framework that not only guarantee results but means you’ll never have to east plain chicken breast, broccoli and rice ever again (unless you’re into that sort of thing…)
Why cutting out your favourite foods DOESN'T work, and how to include them to see even BETTER RESULTS.
How to overcome the most common barriers faced by most dieters (and learn from them, so that you come out of the experience better).
The reason you suffer cravings and how to handle and reduce them.
One of the most important factors in fat loss that most people overlook (and that can make or break your efforts!)
How to plan and structure your daily and weekly eating so that you’re in control and never have to second guess your decisions.
The unusual “Reverse Diet” method of dieting that not only kickstarts the fat loss process but makes it easier over time (rather than harder which is what happens with most diets).
How to eliminate meal boredom, spend less time in the kitchen and still create meals that meet your bodies needs (plus don’t taste like cardboard).
The rarely talked about, powerful fat loss truth that (most) dieticians don’t want you to know.
Basically, how to KICKSTART your journey to building a lean body in 6 weeks without cutting out foods or regaining the weight after.
“That's great James, but what makes PROJECT LEAN different to every other "8-Week Challenge" type program available” ?
I'm glad you asked...
I'll be the first to admit, that I've spoken out about "typical" short duration challenges/programs and diets in the past. And for good reason.
Most short-term nutrition programs...
Are overly restrictive and have you cutting out certain foods or whole food groups.
Lack an educational component and thus leave you no more empowered then when you started.
Promise you "amazing transformations" so that you'll buy into their 1,200 calorie meal plan.
Provide you with a cookie-cutter meal plan, a pat on the back and then hardly speak to you.
There's no focus on long-term success. Often they don't want you to succeed long term because that means you're no longer a customer!
Make you feel like just another number in the system.
Only care about the before and after so they can attract more participants and make more money.
PROJECT LEAN on the other hand...
Provides simple, flexible meal templates that allow you to create meals based on your personal preferences. No foods are "forbidden".
Isn't about losing as much fat as possible. I'm not going to starve you for 6 weeks and set you up to binge once it's over. It’s about kickstarting the process and potentiating further success. If I told you that Project Lean could help you lose up to 6 kg in 6 weeks and leave you feeling in control and empowered to then continue on, would you be interested?
I’m with you every.single.day. Literally, you’re probably going to be sick of my daily accountability posts and support. I want you to succeed just as much as you do.
Is just as much about building habits and skills that are going to leave you confident, competent and empowered moving forward.
So...How Much?
$275.00 +Gst
or 3 x Fortnightly Payments of:
$91.66 + GSt
That works out to less than $7 a day.
That’s probably less than you’d spend on coffee each day, or a drastically overpriced salad from the local cafe.
Imagine finally gaining control over your nutrition in 6 weeks?
Wait... Why is it 'APPLY' And Not 'BUY'?
Quite simply...
I want the right kind of people. I've spent long enough in the industry to realise that some people, no matter how much you give them, aren't ready for change.
They’re serial information gatherers who jump from diet to diet, program to program, without ever actually putting in the effort.
But if you're:
Ready to spend 6 weeks prioritising your nutrition and the behaviours around it.
Will apply yourself and trust the process for 42 days so that you can get the maximum results from the program.
Willing to take action towards your goals.
Are ready to commit, work hard and take responsibility for your choices.
Are ready to finally gain control of your nutrition.
Then you have nothing to worry about! If you tick all the above criteria then you're my kinda person. I like you very much.
And if you're one of the first 40 then you're guaranteed a position.
If you're not 100% on the above, then please DON'T APPLY.
Because based on previous intakes, I will have to turn down a few people too. So, if you hit that button, you’re tell me that you’re good to go. That you’re ready for change.
Before I go, you might be wondering WHO am I to be giving advice?
My name's James.
And while I'm now a University qualified Nutritionist with a decade of experience in the fitness industry, I was once in your shoes.
I spent years trying to find the ONE "perfect" diet that would allow me to effortlessly shed body fat.
I tried intermittent fasting, keto, clean eating, meal plans...pretty much everything.
Did they work? Of course. BUT there was a big problem...
... I couldn’t sustain it.
I’d work my ass off, lose body fat and then….I’d break.
Whether it was a night out, going on holidays, a friends wedding... gradually all that fat I'd lost would creep back on.
Fortunately, my struggles had a silver lining. The years of frustration eventually lead me to pursue the solutions that are now distilled in my current unique methods. Methods that for the past 6 years have let me maintain a lean body year round.
And the best part... they require LESS TIME, EFFORT and MONEY then any of the popular methods I'd tried in the past. I even manage to regularly eat out with my partner and have a few drinks with friends.
Since discovering and then developing my methods, I’ve helped hundreds of women and men finally feel confident in their own skin.
And best of all, my methods are designed to fit with your lifestyle, rather than changing it.
If you can follow a few simple guidelines and commit to this, you'll see the results you want without giving up the foods you love or spending hours in the gym every day.
FREQUENTLY ASKED QUESTIONS
How long will it take to see results?
The program is designed for rapid results. On average most participants lost more than 2 kg in the first 2 weeks of PROJECT LEAN. Of course, this is based on diligently following the plan and everyone is different.
I also encourage you to approach this as a lifestyle change, and think about it with a long-term mentality. Some of the largest results of past participants are seen after the program's finished.
Does this program come with meal plans?
No. Project Lean teaches you a simple framework of how and how much to eat, so that you can lose fat around any lifestyle or obligations you presently have. You'll be able to take the skills and strategies learnt and apply it to your own situation so you can eat the foods you love and still achieve your goals.
Do you cater for plant based diets?
Yes I do. The plans and templates fit a range of dietary preferences.
I’m worried 6 weeks isn’t long enough, will I achieve my goals in that time frame?
Fair point but this program isn’t about achieving your final BAHG (Big Ass Hairy Goal). It’s about kickstarting the process and potentiating further success. If I told you that Project Lean could help you lose up to 6 kg in 6 weeks and leave you feeling in control and empowered to then continue on, would you be interested?
I've always struggled to to stick to a diet, how do I know this will work for me?
I can't guarantee you it will because that's within your control. In my experience the main reason many people can’t stick to their diets, is because they’re boring, restrictive and leave you hungry. In PROJECT LEAN there are no “forbidden” foods, in fact I teach you how to include “junk” foods. And if you’re following the plan, hunger will be minimal.
You're still reading? I've got nothing left to say, so here's what others have said...
“I was one of those people who had attempted everything and successfully failed at everything I tried. The knowledge that James has is how you will reach your goals. He doesn’t have that fixed diet mindset and ensures he incorporates a healthy balance.
Project Lean will help you to increase your knowledge of what works for you and your body as well as food choices and help to plan and reach your goals. It’s not just another ‘challenge’ it’s a life changing decision that you will be so grateful you made.”